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Five Lakes CrossFit + Coach Kiwi
Join us for our upcoming
12-Week HYROX Team Training Camp
In-Person and Online Training
Train With Purpose. Show Up Race Ready.
Whether you're preparing for your first HYROX or chasing your next PR, this 12-week performance camp builds the strength, endurance, running ability, race strategy, and confidence you need — with structured programming and coaching built specifically for race day.
Camp Starts In
Train Alongside
Meet the Team.
Head Coach — Coach Kiwi
Official Certified Coaching
Every athlete trains under certified, hands-on coaching built around real HYROX and Sports specific training. You'll get structured programming and coaching that is personally invested in how you perform on race/competition day.
Devon Blue
Dallas 2026
John Wierzgac
Denver 2026
Jovina Clark
Dallas 2026
Kim Derkson
Nashville 2026
PJ Jenkins
Nashville 2026
RK & Evin
Chicago 2027
Veronica Hardy
Dallas 2026
More Than a Workout Program
More Than a
Workout Program.
Your Complete HYROX Race Prep Experience
If the HYROX Half Simulation showed you where you're strong — and where you need work — this is where we build. The 12-Week Team Camp combines structured HYROX performance training with the gym access, coaching, accountability, and race preparation needed to take your performance to the next level.
Train in person at Five Lakes CrossFit, join virtually, or train at your convenience — you'll still have a program and team to be part of.
In-Person Training vs. Online Training
In-Person
Get race-specific programming in a group training setting at Five Lakes CrossFit.
Online
Train at your convenience, anywhere, with access to that same race-specific programming. Still want live coaching? Join class virtually from your own gym.
Included With Team Camp
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Unlimited Five Lakes CrossFit Membership
Train in the gym throughout your entire 12-week camp.
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Train From Anywhere — In-Person or Virtual
Can't make it to the gym? Join classes virtually and stay on track — Team Camp works whether you train in-person or online.
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12 Weeks of HYROX Performance Programming
Structured training designed specifically around the demands of HYROX.
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HYROX-Specific Running Development
Build the ability to run efficiently before, between, and after stations.
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Strength + Conditioning
Develop the strength, work capacity, and muscular endurance needed on race day.
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Race Strategy + Preparation
Learn pacing, transitions, station execution, and how to race smarter.
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Nutrition Guidance
Performance-focused nutrition support to help you train, recover, and compete.
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Coaching + Accountability
Train with a team and receive guidance throughout the entire 12-week process.
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HYROX Affiliate Benefits
Includes access to applicable Five Lakes HYROX affiliate benefits such as early ticket access opportunities.
We're not just training to finish.
We're training to perform.
Your Next Race Starts Now.
You already know what race day demands. Now give yourself 12 weeks to become stronger, faster, more efficient, and more prepared. Join Coach Kiwi and the Five Lakes CrossFit HYROX community and train with athletes who are working toward the same thing: showing up on race day ready to perform.
Camp Starts September 8
Not sure if Team Camp is right for you?
The finish isn't the reward. Who you become in the process is.
Earn Your Finish.
Questions
Frequently Asked Questions.
Do I need to already be a Five Lakes CrossFit member?
No. An unlimited Five Lakes CrossFit membership is included for the full 12 weeks of Team Camp, so you can train in the gym throughout the entire program.
What if I already have a Five Lakes CrossFit membership?
As a member, you get 50% off the team rate. Check your membership emails — you should have received a promo code for your discount.
I've never done a HYROX race before — can I still join?
Yes. Team Camp is built for athletes preparing for their first HYROX as well as those chasing a new PR. Programming is structured so you build strength, running ability, and race strategy from the ground up.
What does the 12 weeks actually include?
HYROX performance programming, HYROX-specific running development, strength and conditioning, race strategy and preparation, nutrition guidance, and hands-on coaching and accountability throughout — plus applicable Five Lakes HYROX affiliate benefits.
When does Team Camp start?
Team Camp starts September 8.
Not sure if Team Camp is right for me — can I try it first?
Yes. You can book a free HYROX trial before committing to the full 12-week camp.
How do I reserve my spot?
Click "Join the Team Camp" or "Reserve Your Spot" anywhere on this page to get started.